Lucid dreams are dreams where the dreamer knows that he dreams and whose outcome can be influenced. For most people, this kind of dreams are rare, but having lucid dreaming can be taught. About the value in terms doubts. Some could be a positive experience for consciousness in dream state and dream control. Others believe that lucid dreams are contrary to the original function of normal dreams: an unobstructed outlet for the unconscious.
Conscious dreams
That is what became lucid dreaming, was for centuries by people from different cultures defined. In some lucid dream world religions have mystical associations. In the Hindu tradition of Buddha and some people thought that they remain conscious as they dream. Tibetan Buddhists believe that it is precisely the purpose of dreams is the consciousness to exert influence on the unconscious.
Conscious dreams
That is what became lucid dreaming, was for centuries by people from different cultures defined. In some lucid dream world religions have mystical associations. In the Hindu tradition of Buddha and some people thought that they remain conscious as they dream. Tibetan Buddhists believe that it is precisely the purpose of dreams is the consciousness to exert influence on the unconscious.
The term 'lucid dream' was first used in 1913 by physician and writer Mark Twain. He described mental incentives and an elevated state of consciousness during dreams.
The moment of awareness
Lucid dreams would have a unique characteristic: they tend to remember the dreamer. The lucid dream of the stores on the brightness level of consciousness on the clarity of the dream. The dreamer is aware that during such a dream a dream while the dream may be more realistic. If the dreamer this awareness can hold, it may possibly influence the events.
How can you lucid dream?
Some people experience lucid dreams spontaneously, but most have significant practice. The first step to lucid dream is the recall of dreams. Once you are familiar with dream symbols and themes in dreams, you can always easier the point in your sleep cycle when you recognize dreams.
The chance of a lucid dream experience is greatest when you sleep. Relaxation techniques can help in the preparation. It can help yourself to say if you dream at night is that it will be a lucid dream, and you'll know that you are dreaming. Also keeping a dream diary can help. The notes in the diary you familiar images and situations in dreams recognize.
If you feel that you have is normal to lucid dreaming dreams, you need to relax. Do not focus on your consciousness, let yourself go quietly and this increases the chance to continue sleeping and dreaming. If you can hold the lucid state, you can reach a new level of consciousness. How often this happens, the longer the lucid state and will take the easier the next time you turn in this state.
Deep relaxation and visualization
Meditation, self hypnosis and auto suggestion can all lead to a state of consciousness similar to that of lucid dreaming. These techniques will give you an idea of what dreams are lucid. You can teach yourself, but the chance of success is more reliable guidance.
The moment of awareness
Lucid dreams would have a unique characteristic: they tend to remember the dreamer. The lucid dream of the stores on the brightness level of consciousness on the clarity of the dream. The dreamer is aware that during such a dream a dream while the dream may be more realistic. If the dreamer this awareness can hold, it may possibly influence the events.
How can you lucid dream?
Some people experience lucid dreams spontaneously, but most have significant practice. The first step to lucid dream is the recall of dreams. Once you are familiar with dream symbols and themes in dreams, you can always easier the point in your sleep cycle when you recognize dreams.
The chance of a lucid dream experience is greatest when you sleep. Relaxation techniques can help in the preparation. It can help yourself to say if you dream at night is that it will be a lucid dream, and you'll know that you are dreaming. Also keeping a dream diary can help. The notes in the diary you familiar images and situations in dreams recognize.
If you feel that you have is normal to lucid dreaming dreams, you need to relax. Do not focus on your consciousness, let yourself go quietly and this increases the chance to continue sleeping and dreaming. If you can hold the lucid state, you can reach a new level of consciousness. How often this happens, the longer the lucid state and will take the easier the next time you turn in this state.
Deep relaxation and visualization
Meditation, self hypnosis and auto suggestion can all lead to a state of consciousness similar to that of lucid dreaming. These techniques will give you an idea of what dreams are lucid. You can teach yourself, but the chance of success is more reliable guidance.
If they succeed, these techniques can bring in a state of deep relaxation. The spirit is entirely devoted to the breathing, the constant stream of inner dialogue, thoughts and images ignored and a certain sense, or mantra, repeated more quietly. If you mentally and physically whole peace is reached, you can controlled images in your mind permit.
These visualizations may include a place you've visited in your life or a self-designed site. If you're here at this place, you can imagine how you relax a while. Like all other relaxation techniques, visualization is no magic and can require perseverance. But the more you exercise, the easier it is to get this consciousness.
You can change the state of deep relaxation also to a difficult situation at work or in a relationship to visualize.
Imagine how you win on the obstacles and how the situation is resolved. Just as in lucid dreaming, this process may help you in daily life problems to overcome.
Is lucid dreaming dangerous?
There are no reports of dangerous or adverse effects of lucid dreaming. Indeed, lucid dreams can seem less threatening than ordinary dreams, because you feel the dream control. If there is something frightening in the dream appears, you can ensure that it will disappear. If you can, as a colleague in issues affecting you concerned yourself in the dream dissolve.
Dream Time
Lucid dreams are used by researchers in an attempt to determine how long a dream actually takes. Is the compressed time in dreams, as is often assumed, or in dreams, the time equal to the time in reality? A research team from Stanford University in California asked people who experienced lucid dreaming movements agreed in advance with their eyes in order to indicate that a certain series events experienced in the dream. Their conclusion was that the time of the dream is approaching reality. In addition, they could prove that unnecessary episodes, which is used in our daily life but were not needed in the dream can be omitted.
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